Recipes of youth: from 35 to 25 - стр. 2

Third, take time for introspection and self-observation. Notice what factors are affecting your well-being. Maybe certain foods are causing you unpleasant symptoms or making your health worse. Or you notice that certain exercises are giving you more benefits and energy. Write down your observations and use them to make decisions for your health.

Finally, be patient and compassionate with yourself. The process of making lifestyle changes and achieving health takes time and persistence. Don't expect instant results, because health is a long-term investment in yourself. Be prepared for challenges and setbacks along the way. But remember that every step, even the smallest one, brings you closer to your goal.

Don't forget the emotional aspect of health. Your mental state also affects your overall well-being. Pay attention to your emotions, stress, and how you manage them. Sometimes taking care of your emotional health can be just as important as taking care of your physical health.

Finally, remember that you are a unique and beautiful person. Don't compare yourself to others or try to conform to the ideals and standards set by society. You deserve a healthy and happy life, and only you know what works best for you.

So trust your body, listen to its needs and make decisions based on your intuition and knowledge. You know yourself best. And remember that being healthy is not only a state of being, but also a journey we take every day.

So let's begin this journey to health and well-being today. Show love and care for yourself, and you will see your life change for the better. You deserve to be a healthy, happy and confident woman (or man) at any age.

Let's embark on this exciting and important journey together!

My story began when I was two years old. As far back as I can remember and realize, I was faced with health problems at a very early age. It was almost infancy, and one of my most vivid memories was my attempts to cope with a headache. It wasn't easy as a little girl-sometimes in the middle of the night I would stand on my head in a rhombic pose, trying to cope with the incredible pressure felt inside my head.

My parents had to face a challenge, and I was diagnosed with high intracranial pressure. The doctors prescribed heavy pills for me, but my mother noticed that a certain posture, with my forehead in the pillow-pelvis up, which I was taking, helped me get some relief. After standing for a while, the headache would begin to subside, and I could fall asleep peacefully, go to daycare, and go on with my daily life.